Whether it is for the purpose of work, school or play, nowadays, most of us are spending more and more time on the screens of our computers, phones, tablets and other electronic devices. As such, it is vital that we pay close attention to the impact blue light has on our eyes. Roughly 6 out of 10 adults experience digital eye strain symptoms after using electronic devices for over 2 hours. Headaches, dry eyes and blurry vision are some of the symptoms of digital eyestrain.
Blue Light Glasses
Blue light glasses, which are basically glasses that are equipped with blue-light filtering technology, can be used to assist in offsetting some of the symptoms linked to the use of digital devices for extended periods.
As their name suggests, these glasses feature lenses that restrict exposure to blue light. In addition, blue light lenses include non-glare protection as well. Blue light is emitted from tablets, cell phones, light bulbs, computers and sunshine. It has been shown that this specific wavelength of light has can potentially cause damage to your retina; this could result in vision impairment.
Blue light filtering glasses have the capacity to lessen the potential for this type of light to cause damage to your eye. Additionally, it may enhance symptoms of CVS or computer vision syndrome, which is another name by which digital eye strain is called. Even though you might not need prescription glasses to correct your vision, you should think about wearing a pair of glasses designed with blue light blocking technology. Nowadays, only very few people are around who are not spending a minimum of a few hours every day with their eyes glued to digital screens.
Below are detailed the benefits of wearing blue light glasses. There are many advantages, and these are just a few:
Relieve Discomfort in the Eye with Bluelight Glasses
As was previously stated, excessive use of digital devices could result in digital eye strain or computer vision syndrome. Glasses that are equipped with blue light filtering technology can be used to boost your focus and lessen eye strain. This will go a far way in making your eyes feel less weary. In turn, this will improve productivity. Taking regular breaks away from the screen is another way to decrease eye strain.
Improve Your Sleep with Blue Light Glasses
Among the more astonishing impacts of over exposure to the screens of digital devices is its potential to negatively impact sleep patterns. This type of light comes with a high-energy frequency that could intensify alertness and delay the release of melatonin by the body, which is a hormone responsible for inducing sleep. In essence, excessive exposure to blue light affects the way melatonin works on the body.
Melatonin is basically the hormone produced by the brain in response to darkness. Generally speaking, individuals of all ages should avoid using digital devices 1 to 2 hours prior to going to bed. Blue light glasses can be used to reduce the effect of blue light on your eyes, allowing for the use of your electronic devices before going to sleep and you will still succeed in getting a decent night’s sleep. However, putting the screen down 1 to 2 hours before it is time for bed is still the best option.
Blue Light Glasses Can Assist in Reducing the Likelihood of AMD or Age-Related Macular Degeneration
Age-Related Macular Degeneration is a chief cause of blindness. Blue light lenses can assist in preventing or delaying this condition. This is done by preventing the potentially harmful blue light from having an adverse effect on your eyes.
Conclusion
With advancing technologies in protective care, blue light glasses can help to significantly lessen the impact that blue light could have on digital eye strain and your quality of sleep and reduce the risk of age-related macular degeneration. Essentially, the glasses can assist in alleviating the discomfort caused from spending too much time on digital devices and help with providing a better quality of life overall.